Home exercise program (aerobic training)

Home exercise program (aerobic training) Training tips equipment requirements: pedals about 10 cm high (can be replaced by wooden blocks and books), 4-8 pound dumbbells, elastic bandages (ropes).   Warm up. Allow 3-5 minutes warm-up time before training. Warm-up movement intensity should be small, such as raising your legs in place, squatting alternately with lunges, jogging … Read moreHome exercise program (aerobic training)

How to breathe during long-distance running is good for fitness?

How to breathe during long-distance running is good for fitness? Long-distance running is a sport with a large amount of activity and a long duration. During long-distance running, because the muscle activity time and the required oxygen increase, the breathing rate must be greatly accelerated. In this case, if the breathing method is not mastered … Read moreHow to breathe during long-distance running is good for fitness?

How female white-collar workers communicate

How female white-collar workers communicate Even in the office, we need a feminine side. White-collar women must abide by the six rules in the office to create a harmonious working space for themselves.   Don’t have close personal relationships with colleagues. Usually friends are the first people we think of when we encounter difficulties, but even … Read moreHow female white-collar workers communicate

Healthy young life black condition

Healthy young life black condition 1. Have proper diet knowledge and supplement probiotics daily.   The benchmark is: for a standard weight of 1 mm, light workers (office workers) should absorb 25-30 cards, intermediate workers should absorb 35-45 cards, and heavy workers should absorb 45-55 cards. Probiotic preparations can be taken daily.   2. Check your health … Read moreHealthy young life black condition