Causes of Irregular Menstruation and Food Therapy

Causes of Irregular Menstruation and Food Therapy

The causes of irregular menstruation are summarized in two ways: one is functional, such as irregular menstruation caused by endocrine dysfunction; the other is organic.

If there are many menstrual periods, a gynecological examination is required to rule out organic changes such as uterine fibroids, clinical pelvic inflammatory disease, endometritis, and endometriosis. It can also cause irregular menstruation; alsoCheck the plasma count and clotting time to see if the blood coagulation is normal.

For those with less menstruation, the presence of endometrial tuberculosis, anemia and chronic wasting diseases need to be considered.

In addition, some surgical complications and side effects of the drug, such as intrauterine contraceptive devices, oral contraceptives, and the use of certain hormonal drugs, can also cause irregular menstruation.

  Overview of Traditional Chinese Medicine in Irregular Menstruation This disease is mainly due to depression and anger, over-eating spicy cold foods, feeling cold and wet during menstruation, or neglecting hygiene, as well as internal and external factors such as chronic diseases, which lead to irregular blood loss and visceral function, Chong Ren Renmai damage casting.

  The syndrome differentiation of irregular menstruation is very important. Generally, the syndrome differentiation is based on the characteristics of menstruation: according to the period, the cold and heat, the color, and the false sense of reality. At the same time, the systemic symptoms should be analyzed.

The common irregular menstruation can be summarized into the following categories: light color and thin and weak qi.

  The color purple is thin and cold, light and sticky is phlegm.

  The color is black and lumpy is a qi stagnation blood stasis.

  The early amount is small, and the color red matter is rare and hot.

  In the later period, the amount is small and the color is light and thin.

  The early amount is large, red or purple, and the blood is sticky.

  There is no regularity, the amount is more or less, the color is light and thin or the color is purple and erythrocyte is a liver stagnation.

  In general, the principle of diet for irregular menstruation should be based on regulating blood and regulating menstruation, and treatment at the menstrual stage should be considered, such as the treatment of irregular menstruation due to illness.

If the disease is due to irregular menstruation, menstruation first.

  Differentiating blood-heating type: advanced menstruation, large amount, purple-red, sticky, lumpy, upset and thirsty, yellow fur, and strong pulse.

  Dietary principles: cooling heat and cooling blood.

  Food should be avoided: Malantou, purslane, celery, fresh coriander, acerola, white grass root and other hot and cool blood foods should be selected.

Avoid cinnamon, pepper, chili, anise, cloves, onion, ginger, mustard and other spicy hot products.

  Therapeutic prescription: cold celery[food composition]500 grams of fresh celery, three pieces of dried marinade.

  [Method]First remove the root of celery, pick out the celery leaves, choose to wash them clean, put them in a boiling water pot for one minute, wash them out with cold water and cut into three.

The five-centimeter-long section is discharged in a bowl and set aside.

Rinse the dried Xiangxiang with boiling water, cut it into pieces, cut it horizontally and then cut it into dried silk.

Put on celery section, add soy sauce, brown sugar, refined salt, monosodium glutamate, sesame oil and other mixed juice, mix well and serve.

  [Dosage method]Serve as a meal and take it at will.

  [Note]This dietary prescription is more suitable for menstruation caused by blood heat, and more menstruation.

  Malan head Imperatae honey drink[composed of]food fresh Malan first one hundred grams (dry goods fifty grams), fresh rhizome two hundred and fifty grams (dry goods one hundred twenty-five g) Twenty grams of honey.

  [Preparation method]First, pick up Malan head and white grass root separately, choose to wash clean, soak in warm water for a while, remove, and cut into fine pieces.

Put it into a clean double-layer gauze bag, tighten the mouth of the bag, twist and squeeze the juice, put the malan head and white grass root juice into the cup, mix with honey, and mix well to serve.

  [Dose method]twice a day in the morning and evening.

  Explanatory Note on the therapeutic side before menstruation due to blood heat, is particularly suitable for menorrhagia.

  Cold Blood Type: line of late, less color, dark red, blood clots, lower abdomen, white coating, the pulse was tight.

  Therapeutic principles: warm and cold.

  Food Taboo: Yi Shi ginger, ginger, cinnamon, brown sugar, leaves, pepper, pepper, cloves, cumin and other foods (and food).

Bogey persimmon, persimmon, pear, bitter melon, crab, snail meat, duck meat, preserved eggs, green beans, cold tea and cold drinks.

  Diet prescription: brown sugar, ginger tea leaves food composition][twenty grams of dried ginger, leaves ten grams, brown sugar, thirty grams.

  [Method]First, dry ginger and artemisia leaves are mixed separately and washed.

Chopped after drying.Add the same casserole, soak in water for a while, cook for 20 minutes, filter with clean gauze, remove the residue, return the juice to the casserole, add brown sugar, cook with a small fire and melt, and mix well.

  [Dose method]twice a day in the morning and evening.

  [Note]This diet is particularly suitable for postponing menstruation caused by blood cold, less menstruation, and amenorrhea.

  Angelica Ginger and Lamb Soup[Food Composition]Three hundred grams of lean lamb, fifteen grams of angelica, four hundred and fifty grams of ginger, anise and cinnamon.

  [Manufacturing method]First, Angelica sinensis and ginger are picked separately, washed, dried or dried, cut into pieces, placed in gauze bags, tied tightly, and set aside.

Wash the lamb and simmer it in a boiling water pot. The water is too cold.

Cut into small pieces of mutton or lamb, add casserole with angelica and ginger bags, add anise, cinnamon and water to the boil.

Cooking wine.

Switch to low heat and cook until the lamb is cooked and crispy. Take out the medicine bag, filter out the juice, remove the anise, cinnamon, add refined salt, monosodium glutamate, allspice powder, mix well and serve.

  [Dosage method]Serve as a meal, take it at will, and finish it on the same day.

  [Note]This prescription originates from Zhang Zhongjing’s famous prescription, which is suitable for menstrual delay caused by blood cold and deficiency of qi and blood, with less volume and dysmenorrhea.

  Qi-deficiency type: leading the way, a large amount, pale tongue, fatigue, shortness of breath, lazy tongue, thin pulse.

  Dietary principles: Qi and blood.

  Food should be avoided: eat beef, pork, ham, rabbit meat, eggs, quail, pigeon meat, Scutellaria baicalensis, soy beans, longan meat, red dates, ginseng, scutellaria and other foods, as well as medicinal and food supplies.

Don’t eat raw radishes, betel nuts and raw cold fruits and cold drinks.

  Therapeutic prescription: five yuan whole chicken[food composition]One net hen (weighing about one kilogram), 15 grams of longan meat, 15 grams of litchi meat.

Fifteen grams of black dates, fifteen grams of lotus seeds, fifteen grams of wolfberry, thirty grams of brown sugar.

  [Method]Wash the net hen first, put it in a boiling water pot, place it in a large bowl with the belly facing up, and set aside.

Wash the longan meat, litchi meat, black date (pitted), lotus seed meat, and Chinese wolfberry, and place them around the chicken belly and steaming bowl.

Put brown sugar evenly, add water, and add green onion, ginger, cooking wine, salt, MSG, put in a steamer, steam for 2 hours, let the chicken rotten, remove and sprinkle with pepper.

  [Dosage method]Served as a meal, eat at will, eat chicken, chew longan, lychee, jujube, lotus seed, wolfberry.

  [Note]This diet is especially suitable for the delay of menstruation caused by qi deficiency, and less menstruation.

  Ginseng Casserole Chicken[Food Composition]One tender hen (weighing about 1,500 grams) and three grams of white ginseng.

  [Preparation method]First, ginseng is mixed, washed, dried or dried, cut into pieces or ground into extremely fine.

Slaughter the hens, remove their hair, claws and offal, put them in a boiling water pot, simmer thoroughly, remove, wash, and control the water, add the casserole of the wok, and add the appropriate amount of broth (or clear water) to drown the chicken.,stand-by.

Set another pot on fire, add vegetable oil and burn to 60% heat.

Add green onions, stir fry the ginger, pour it into a casserole, boil over high heat, cook cooking wine, and use a low heat to simmer.

For five hours, until the chicken is rancid, add white ginseng slices (or ground ginseng), salt, and MSG.

Mix well, then simmer until boiling, serve.

  [Dosage method]Serve as a meal, eat chicken, drink soup, and chew ginseng slices.

  [Note]This diet is particularly suitable for the delay of menstruation caused by qi deficiency, and less menstruation.

  Blood deficiency type: late menstruation, less amount, pale, sparse, no blood clots, pale, dizzy, dizzy, palpitations, pale red tongue, thin fur, and weak veins.

  Dietary principles: Qi, nourishing blood, regulating menstruation.

  Food should avoid: Longan meat, eggs, quail eggs, Ejiao, mulberry locust, grapes, black sesame, pork liver, goat liver, spinach, pig blood, duck blood and other food.

Avoid cold, greasy food and liquor.

  Therapeutic Recipe: Ejiao Porridge[Food Composition]30 grams of Ejiao powder and 100 grams of glutinous rice.

  [Method]Wash the glutinous rice first, add it to the casserole, and add water to boil it to make a thick porridge. When the porridge is ready, mix with Ejiao powder, mix well, and then cook on low heat for ten minutes.

  [Dose method]twice a day in the morning and evening.

  [Note]This diet is especially suitable for postponed menstruation caused by blood deficiency, and less menstruation.

  Ganoderma Pork Liver[Food Composition]250 grams of pork liver, 10 grams of ganoderma, 5 grams of black fungus (dry product), and 100 grams of net vegetables.  [Method]Wash the pork liver, cut into thin slices, and set aside.

Soak black fungus in cold water and wash it.

Tear into small flowers and set aside.

Wash the vegetables, cut into sections, and set aside.

Pick up the lingzhi, wash it, dry it, cut into pieces or shred, and put it into a casserole.

Add water and fry for 40 minutes, filter with clean gauze, remove residue, and keep the juice for later use.

Add pork liver slices into a large bowl, add the appropriate amount of refined salt, sugar, cooking wine, mix well, add an appropriate amount of water and Taibai powder, and add a small amount of vegetable oil to mix.

In the other bowl, use soy sauce, vinegar, sugar, too white powder, cooking wine, spring onion, ginger, MSG, and fresh soup.

Set the wok on fire.

Add vegetable oil and simmer to 80% heat.

Run into liver slices and fungus.

Stir fry, push by hand.

After the pork liver is completely dispersed, add the ganoderma lucidum juice and tender greens and stir fry for a while.

Stir in the soup soup and pour it. When the soup soup is boiled and thick and sticky, pour in sesame oil and serve.

  [Dosage method]Serve as a meal, take it at will, and finish it on the same day.

  [Note]This diet is applicable to the symptoms of delayed menstruation and low menstrual flow caused by blood deficiency.

  Qi stagnation and blood stasis type: late menstruation, small amount, dark color, small pieces, abdominal pain, mental depression, chest tightness, dark purple tongue, thin fur, and weak pulse.

  Principles of diet: qi and blood circulation.

  Food should be avoided: Rose, rose, campsis, fennel, pepper, wine, vinegar, green peel, tangerine peel, orange leaf, peach kernel, safflower, squid bone, oyster and other food and medicine and food and supplies.

Don’t eat persimmons, persimmons, sugar cane, bitter gourd, chrysanthemum, kelp, seaweed, preserved eggs, crabs, mussels and cold fruits, cold drinks.

  Therapeutic Recipe: Motherwort Honey Drink[Food Composition]One hundred and twenty grams of fresh motherwort (dry product halved), 15 grams of brown sugar, and 20 grams of honey.

  [Manufacturing method]First pick the motherwort, wash it, dry it, cut it into small pieces, put it into a casserole, add water and fry it twice for 30 minutes each time, filter, combine the secondary filter juice, and return to the casserole.Concentrate to 300 ml with low heat, add brown sugar, cool slightly after melting, mix with honey and mix well.

  [Dose method]twice a day in the morning and evening.

  [Note]This diet is particularly suitable for the delay of menstruation caused by Qi stagnation and blood stasis, less menstruation, and irregular menstruation.

Green-skinned Hawthorn Porridge[Food Composition]Ten grams of green peel, thirty grams of raw hawthorn, and one hundred grams of coarse rice.

  [Method]First pick the green peel and raw hawthorn separately, wash them, chop them and add them to the casserole, add an appropriate amount of water, and fry for 40 minutes, filter with clean gauze, remove the residue, and take the juice for later use.

Rinse the coarse rice, put it in a casserole, add an appropriate amount of water, and cook with a low heat to make a thick porridge.

Add in the green peel, thick hawthorn juice, mix well, continue to simmer until boiling, serve.

  [Dose method]twice a day in the morning and evening.

  [Note]This diet is particularly suitable for the delay of menstruation caused by Qi stagnation and blood stasis, less menstruation, and irregular menstruation.

  Chenpi Tangerine Leaf Tea[Food Composition]20 grams of Chenpi, 20 grams of fresh orange leaves.

  [Method]Freshly picked fresh orange leaves are first washed and chopped together with the pickled citrus peel.

Add casserole, add water, cook for 20 minutes on medium heat, and filter with clean gauze.

Remove the residue and take the juice.

  [Dosage method]Substitute tea twice a day.

Frequent incidence.

  [Note]This diet is particularly suitable for the delay of menstruation caused by Qi stagnation and blood stasis, less menstruation, and irregular menstruation.

  Liver Depression: or before or after menstruation, amount or less, blue-black color, breast swelling, chest, rib pain, abdominal pain, normal tongue, pulse string.

  Dietary principles: Shugan Jieyu, and blood regulating menstruation.

  Food should be avoided: eat green peel, tangerine peel, kumquat, bergamot, green plum, radish, rice dumplings, citron peel, sword beans and other food. Avoid ginseng, longan meat, red dates, old hens and other nutritious foods.

  Therapeutic prescription: radish cake[food composition]500 grams of white radish, 500 grams of flour, 25 grams of cooked ham.

  [Manufacturing method]Wash the white radish first, remove the pedicle and roots, cut into pieces, cut into filaments, and put them into a clean large enamel bowl.

Add the right amount of salt, mix well, pickle for a while, squeeze out the pickling juice, and set aside.

The flour was added bowl, add vegetable oil melted into dry mixing pastry, into ten sub-agent; remaining flour into another, into the basin, according to one embodiment of comparison and vegetable oil mixed with water and melted into water pastry, alsoquasi ten sub-agent, the dry pastry into the water by-packet pastry, rod length Diego rope, rope and then the rod length Diego, hand pressed into a circular skin aside.

The cooked ham, washed, cut into very fine ham, mixing within the radish.

Was added to stir the fragrant vegetable green onion, ginger, together with salt, MSG, sesame oil and other condiments, mixing into a paste, divided into ten parts, into the interior of the package is made thick pie, micro gently flattening pressure, discharge by oneinto flat-bottomed pan, Wei Huo (or small fire) Serve cooked fry until golden on both sides.

  Dosage regimens]adorned as a staple or a snack, taken at random, two days after eating.

  Explanatory Note on the therapeutic side liver qi stagnation due to have irregular menstruation, delayed menstruation is particularly suitable.

  Citron bergamot fried food composition][citron skin ten grams, bergamot ten grams, five grams of safflower.

  [Method]First citron skin, bergamot, safflower sorting complex, respectively, choose clean.

Dried or drying, citron skin, bergamot shredded or cut into pieces, and into the casserole with saffron, soaked in water for a moment, the fire simmer fifteen minutes, with a clean gauze filtration to slag ,, juiceServe.
  [Dose method]twice a day in the morning and evening.

  Explanatory Note on the therapeutic side liver qi stagnation due to have irregular menstruation, delayed menstruation is particularly suitable.

  Kumquat kumquat powder[composition]a pound of food.

  [Method]fall harvest mature kumquat, or purchased by the market, sorting complex.

Kumquat were removed and striped stem pedicle, washed, dried, or with Weihuo drying, grinding into fine powder, bottled, moisture, spare.

  [Dosage]: Take 15 grams twice daily with warm water.

  [Note]This diet is irregular for menstruation caused by liver qi stagnation, and menstruation is particularly suitable.