Eat these eight healthy foods every day
Not all healthy foods can still be good for your health in the long term.
Can a certain healthy food be eaten every day, and the more you eat the better?
Let’s take a look together.
Spinach Spinach is the first choice of green leafy vegetables.
Spinach can not only help to build muscle, but also can be implanted with omega-3 and folic acid, which can effectively reduce the incidence of high blood pressure, stroke and osteoporosis.
Folic acid will enhance blood circulation in the lower limbs and help you alleviate sexual problems caused by age.
Lutein in spinach can delay macular degeneration and carbonize vision.
Eat more spinach every day!
Alternatives: cabbage, cabbage, lettuce Practice: Add spinach, spinach scrambled eggs to the salad, and sprinkle some yogurt on the pizza for 2,000 years!
The advantages of yogurt are beneficial: Fermentation produces hundreds of millions of probiotic organisms that can effectively supplement the probiotics in the body.
They can help the body’s vaccine systems work better and provide effective protection against cancer.
But not all yogurts contain probiotics, so read the food labels before buying.
Every time you go to the supermarket for shopping, keep these beneficial foods in mind.
Alternatives: Yogurt, soy milk Practice: Mix blueberries, walnuts, flaxseeds and honey to make a great breakfast.
It’s great to use low-fat yogurt for salad sauce.
Tomatoes There are two things you need to know about tomatoes: red tomatoes are the best because they contain more lycopene, which is more antioxidant; processed tomatoes are just as nutritious as fresh tomatoes, and they make the body betterAbsorb lycopene.
Studies have found that multiple implants of lycopene can effectively prevent bladder, prostate, lung, skin, and stomach cancers, while reducing the incidence of coronary artery disease.
Ingesting more than 22mg of lycopene per day can achieve the above effects, which translates into about 8 small tomatoes or a glass of pure tomato juice.
Alternatives: Watermelon, grapefruit, Japanese sweet persimmon, papaya, guava Practice: Usually use tomato sauce for cooking (be sure to check the food label to ensure that the sugar content does not exceed the standard), add tomatoes and carrots to the salad most of the red, yellow orOrange fruits and vegetables contain carotenoids, a fat-soluble compound.
Carotenoids can reduce the risk of cancer in various parts of the body, and can relieve some fatal diseases as well as high blood pressure and rheumatoid arthritis.
But carrots have the lowest calorie content of these fruits and vegetables, so don’t worry about eating them every day.
Alternatives: sweet potatoes, pumpkins, yellow peppers, and mangoes. Practice: Tender carrots can be eaten directly. Carrot cakes. Blueberries and blueberries are rich in antioxidants, which can prevent cancer, diabetes, and memory decline caused by aging.
Studies have found that blueberries contain vitamins A and C, as well as fiber, which are extremely good for heart health.
Drink a glass of blueberry smoothie every morning and you will get closer to health.
Alternatives: raspberries, purple grapes, prunes, strawberries Practice: All the methods of blueberries can keep its nutrition intact, whether it is eaten as fruit, dried for snacks or made with blueberry sauce.
All black beans are good for the heart, but black beans are the only beans that make the brain more active at the same time.
This is because it contains anthocyanins, an antioxidant compound that helps improve brain function.
At the same time, the calorie content of black beans is low and there is almost no leftover.
Alternatives: peas, lentils, kidney beans, broad beans, lima beans. Method: Add black beans to the burrito and add to the pasta sauce.
Walnuts contain more omega-3 than salmon, richer anti-inflammatory polyphenols than red wine, and the same amount of protein as chicken. It sounds like a synthetic superfood, but it does grow from books.from.
Although nuts have these effects, only walnut is the three.
A handful of walnuts couldn’t be better after daily exercise.
Alternatives: Almond, Peanut, Pistachio, Macadamia, Hazelnut. Practice: Mix salad (universal practice), add parts, eat oats directly as snacks. Oatmeal is one of the first FDA-certified healthy food.
The soluble fiber it contains is very good for the heart.
Although oats contain carbohydrates, the digestion of sugar through the action of fiber is very slow. At the same time, his protein content is high, which is the first choice for people who want to gain muscle.
Alternatives: quinoa, linseed, black rice Method: Mix in cereal for breakfast, salad or yogurt.