Women how to prevent Tunbuxiachui?5 strokes remodeling plump buttocks

The long-term working women now sit in the office office, rarely go out sports movement, particularly out of shape easily。In addition to annoying small pot, but also particularly vulnerable to sagging buttocks。
This is how to do it?Or as soon as it learned to prevent Tunbuxiachui surgery。
Women how to prevent Tunbuxiachui?Sculpture lying right thigh hip-shaped arm elbow at right angles, palms down, left palm at the waist to help support legs forced to leave the body, legs and upper body in a straight line。
And on the right thigh and then lie down。
Repeat 10 times。2, swing the left leg burn fat chair back to stand near the left hand grasp the chair back, forced his right leg forward on the right swing 10 times。
Mobile chair and waved his left leg position。Enough to bear the load so that the arm muscles, the leg play a wide range, rapid burning hip fat。
3, to eliminate the buttocks fat sitting on the carpet, knees straight, forwardly extending hand, rise, stretching his right hand and right leg drive to move the hips moving forward。
In this way two or three times to move forward gradually increase the distance。You can quickly lose fat on the buttocks。
4, feet affixed leg eliminate hip sitting on the floor with your knees bent, feet do its utmost to stick thigh。
Palm hold up the body, turn left and turn right, the eyes look directly at the ceiling to keep breathing evenly, keeping two minutes and then continue to do。More related knowledge, please pay attention to the public health network Grandview Micro Signal: Grandview -COM (Long press to add a copy), health, health experts online to answer your questions, you can also press the right attention fast two-dimensional code!。