These comparisons nutrition dinner salad for the evening eat black fungus

These comparisons eat nutritious?And it does not need to eat dinner very rich, as long as the nutritional balance of the body is the best, then what is good to eat dinner?These comparisons nutrition dinner, night network tell us something about these more nutritious dinner。Carp soup Ingredients: carp 300 g, 200 g of tofu, ginger, white pepper appropriate practices: tofu cut into small pieces alternate。Carp to the scales and internal organs, salt pickled 10 minutes。Then fry until golden on both sides, add water over the fish, add onion and ginger。
Add tofu, turn a small fire to simmer。Fire boil, till the white sauce。Thick white broth to simmer, add a small amount of salt and pepper, then slightly stew 10 minutes turn off the heat, seasoning。Efficacy: carp tofu soup is a mellow flavor and stomach, heat, pathogenic fire soup。Its thick soup tasty white fish。Carp spleen dampness, Huoxuetongluo, and appetizers, medicinal value of the lower temperature gas, spleen and kidney weakness, edema, ulcer, bronchitis patients have a good tonic ,, therapeutic effect。
Equipped with tofu, Qi and blood, spleen width, tofu is also nutritious, high protein, for rehabilitation and lactation have a good role in promoting。Postpartum women may be under a tonic milk。
Carp tofu soup is an all ages。These nutrients Comparative dinner salad black fungus material: black fungus, Cong Jiangsuan, sugar, vinegar, soy sauce salt ,,, appropriate practices: onion, parsley washed and cut Cunduan; fresh pepper cut ring; end to be chopped ginger and garlic use。
After the black fungus cold blisters hair, the pedicle cut, torn into small pieces; one minute into the boiling water boil hot remove。
After the black fungus cold blisters hair, the pedicle cut, torn into small pieces; one minute into the boiling water boil hot remove。Clutching black fungus dry water in a bowl, the soy sauce, salt, vinegar, chicken powder, sugar and mix thoroughly into the sauce poured, sprinkled parsley, chives segment, circle red pepper, white sesame mix well。