[How to make cold spring onions]_How to do_How to do
Some people may not like the taste of onion. In fact, onion is very beneficial to the health of the human body. It can not only make the body’s immunity stronger, but also prevent cardiovascular and cerebrovascular diseases. It can be said thatVery suitable food for the elderly. Generally, people choose the method of frying directly when making onions. In fact, people can change to cold salad, so that it can retain its nutrition to a large extent. Let ‘s introduce the cold onion.Daquan.
Use raw onion, 2 tablespoons of vinegar, 2 tablespoons of sugar, 1 tablespoon of salt, 1 teaspoon of homemade pepper oil, 1 tablespoon of sesame oil, and 1 tablespoon of cold onion.
Wash the onions one by one and peel off the old skin (you can keep fried onion oil in the old skin, don’t waste it.
Cut into thin strips.
The raw soy sauce, vinegar, sugar, salt, pepper oil and sesame oil are mixed into juice, and seasonings can be added according to personal preferences. If you like spicy food, you can add some chili powder.
Mix the prepared bowl of juice into the onion, cover with plastic wrap, and refrigerate for more than half a day.
I usually mix it in the refrigerator the night before, and I can eat it the next morning and noon.
Cold onions, fungus, onions and fungus are very nutritious ingredients. Onions have the title of king of vegetables. It contains prostaglandin A, which can reduce plasma angiogenin and reduce blood viscosity. It can be used to lower blood pressure, refresh the brain, and relieve stress.,Prevent colds.
In addition, onions can also remove oxygen free radicals from the body, enhance metabolism, anti-aging, prevent osteoporosis, and be a good anti-cancer expert!
Fungus contains a special gum that can absorb gastrointestinal garbage, promote gastrointestinal motility, and cause weight loss. It is rich in iron and is a blood sacred product!
Use onion, half dried agaric, one garlic, two cloves of vinegar, one tablespoon of cold soy sauce, one tablespoon of coriander, a salt of sesame oil instead of peanut oil or pepper, and about 10 pieces of cold onion fungus1.
If you forget the snapshot, you can make it clear in words!
Soak the fungus in advance and try to soak for more time so that the fungus can absorb more water!
Cut the onion into thin filaments.
I cooked the agaric fungus, and it took me about 8 minutes to cook it!
Drain the water over cold water and set aside.
Mince the garlic and cut the parsley into small pieces for later use!
In a large container, spread the onions fully, with the fungus size on top, and turn the minced garlic on the fungus.
Heat the wok, add peanut oil, add peppercorn grains when the oil is 50% hot, wait for the oil to smoke a bit, turn off the fire, remove the peppercorns, and pour the hot oil on the garlic, which stimulates the flavor of garlic.
Then add salt, soy sauce, vinegar, sesame oil and coriander according to personal taste.